White Hair Remedy: Why Hair Turns White Prematurely?
Premature greying of hair, also called “Akal Palitya” in Ayurveda, is no longer limited to older adults. Today, even teenagers and people in their early 20s complain about white hair. This condition not only affects appearance but also lowers confidence.
What Ayurveda Says
According to Ayurveda, the body functions through three doshas – Vata, Pitta, and Kapha . Any imbalance in these doshas causes health issues. In the case of hair, Bhrajaka Pitta , a sub-type of Pitta dosha, controls hair and skin color. When Pitta gets aggravated, hair pigment (melanin) weakens, and hair starts turning grey or white earlier than natural age.
Reasons behind premature greying (Ayurveda + Modern view):
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Excess stress and anxiety
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Poor diet lacking nutrients
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Irregular lifestyle and late nights
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Overuse of chemical shampoos and hair dyes
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Excess heat in the body (Pitta imbalance)
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Hereditary and genetic factors
Now, let’s explore 5 Ayurvedic remedies that can help prevent and reduce premature white hair naturally.
Curry Leaves and Coconut Oil
Curry leaves are known in Ayurveda as a natural pigment restorer. They are rich in Vitamin B, which supports hair follicles to retain their natural color. Coconut oil deeply nourishes the scalp, cools Pitta, and promotes hair growth.
How to prepare:
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Take 1 cup fresh curry leaves and 1 cup coconut oil.
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Boil them together until the leaves turn black.
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Strain and store the oil in a glass container.
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Massage your scalp with this oil 2–3 times a week.
Benefits:
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Restores natural black color of hair
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Strengthens roots and prevents hair fall
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Keeps scalp cool and nourished
Almond Oil and Lemon Juice
Almond oil is rich in Vitamin E and fatty acids, which deeply nourish the scalp and strengthen hair roots. Lemon juice, a natural source of Vitamin C, helps in cleansing the scalp, balancing excess oil, and adding shine to hair.
How to use:
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Mix 2 tablespoons almond oil with 1 teaspoon lemon juice.
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Massage gently on scalp and hair length.
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Leave for 30–40 minutes and wash with mild shampoo.
Benefits:
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Prevents premature greying
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Provides shine and smooth texture
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Promotes hair growth
Amla and Methi Hair Mask
Amla (Indian Gooseberry) is called the “King of Hair” in Ayurveda. It is loaded with Vitamin C and antioxidants that help restore natural pigment and strengthen hair from roots. Methi (Fenugreek) seeds are rich in proteins and nicotinic acid, which promote hair growth and reduce hair thinning.
How to prepare:
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Mix 6 amla pieces (or 2 tbsp amla powder), 3 tbsp coconut oil, and 1 tbsp fenugreek seed powder.
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Apply the paste evenly on scalp and hair.
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Leave overnight and wash off with herbal shampoo in the morning.
Benefits:
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Reduces white hair and restores black tone
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Strengthens hair shaft and prevents breakage
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Adds natural shine and volume
Black Tea Hair Rinse
Black tea contains tannins that darken hair naturally and add shine. It is also known for reducing stress and soothing the scalp.
How to prepare:
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Boil 1 cup water with 2 teaspoons black tea leaves and 1 teaspoon salt.
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Cool the solution and strain.
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Use it as a final rinse after shampoo. Do not wash with plain water immediately.
Benefits:
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Naturally darkens grey hair
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Adds softness and shine
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Reduces scalp irritation
Balanced Diet and Lifestyle
Ayurveda emphasizes that external remedies alone are not enough . A proper diet and lifestyle are essential for long-term hair health.
Diet tips for healthy black hair:
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Eat Amla daily in any form (juice, powder, chutney).
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Include curry leaves in meals.
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Add nuts (almonds, walnuts) and seeds (flaxseeds, sunflower seeds).
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Drink enough water and avoid junk food.
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Prefer seasonal vegetables and green leafy foods.
Lifestyle tips:
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Sleep early and wake up early.
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Reduce stress with yoga, meditation, and pranayama.
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Avoid chemical dyes and excessive hair styling.
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Massage scalp regularly with herbal oils.
Conclusion
Premature white hair is a rising concern, but Ayurveda provides time-tested natural solutions. With remedies like curry leaves with coconut oil, almond oil with lemon, amla-methi mask, and black tea rinse, you can control premature greying effectively. Along with these remedies, following a balanced diet and stress-free lifestyle is equally important.
Ayurveda believes in treating the root cause, not just the symptoms. If followed regularly, these remedies can help maintain healthy, shiny, and naturally black hair.
Disclaimer
This article is for general informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified doctor or Ayurvedic practitioner for personalized guidance. KrushiMarathi.in is not responsible for any self-treatment or side effects.
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