Why Gram and Jaggery Are a Perfect Breakfast Combo
You know how some mornings you just feel sluggish, like you’re dragging yourself through the day? That’s where gram and jaggery come in. This combo is like a superhero team for your body and mind.
Whether you go for soaked (sprouted) or roasted gram, paired with a small chunk of jaggery, you’re giving your body a nutrient-rich start. It’s not just about filling your stomach it’s about fueling your day with energy, better digestion, and even stronger immunity.
Dr. Pramod Anand Tiwari, an Ayurvedic expert from Babe Ke Ayurvedic Medical College and Hospital in Punjab, explains why this works: “Gram and jaggery are loaded with essential nutrients. Eating them in the morning keeps your body active and energized.
Both sprouted and roasted gram are great options, each bursting with benefits.” So, whether you’re a fan of the crunchy roasted version or prefer the softer sprouted one, you’re covered.
Top Health Benefits of Gram and Jaggery
Here’s why this simple breakfast habit can make a big difference:
Supercharges Your Digestion
Sprouted gram is a fiber powerhouse, which is like a reset button for your digestive system. Struggling with bloating, constipation, or acidity? A handful of gram can help ease those issues.
Jaggery, too, is a digestion-friendly food that soothes your stomach and keeps things moving smoothly. Together, they’re like a gentle cleanse for your gut, leaving you feeling light and ready for the day.
Keeps You Energized All Day
Ever hit that mid-morning slump where you’re reaching for another cup of coffee? Gram and jaggery can help you avoid that crash. The natural carbs in gram give you a steady energy release, while jaggery’s natural sugars provide a quick boost without the spike-and-drop of refined sugar. Dr. Tiwari says, “Starting your day with this combo keeps you energized and refreshed, fighting off fatigue and weakness.”
Boosts Immunity and Fights Infections
If you’re someone who catches every cold going around, this one’s for you. Gram and jaggery are packed with antioxidants that strengthen your immune system, helping your body fend off infections. Jaggery also contains minerals that purify your blood, which is especially helpful for people with anemia. It’s like giving your body a daily shield against illnesses.
Strengthens Your Bones
Here’s a bonus: jaggery is rich in calcium and phosphorus, two key players in keeping your bones strong and healthy. Whether you’re young or old, this is a simple way to support your skeletal health without popping supplements. Pair it with gram’s protein content, and you’ve got a recipe for a stronger, healthier you.
A Word of Caution
Before you start munching on gram and jaggery every morning, a quick heads-up from Dr. Tiwari: “If you have diabetes, go easy on the jaggery it’s still a form of sugar, so moderation is key. And if you’re prone to allergies, especially with sprouted gram, check with your doctor first.” It’s always smart to consult a healthcare professional if you’re unsure, especially if you have specific health conditions.
How to Add Gram and Jaggery to Your Routine
Getting started is super easy. Soak a handful of gram (chickpeas) overnight for sprouted goodness, or lightly roast them for a crunchy bite. Pair with a small piece of jaggery think a teaspoon or two and enjoy on an empty stomach. You can even toss in some nuts or dried fruit for extra flavor. Make it a habit, and you’ll start noticing the difference in your energy and overall health.
